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As a holistic health and nutrition coach, my goal is to support and empower you on your health and wellness journey.

I wholeheartedly believe that food is medicine and that by nourishing our bodies and prioritising self-care we can experience true health, vitality and happiness. My tailored programs are designed to help you achieve your goals and bring balance back to your health – and your life.

SERVICES

Health + Nutrition Consultation

An initial consultation will address your specific health + nutrition concerns to set you on the path to wellness.

Bespoke Health + Nutrition Coaching

Reach your health + wellness goals through tailored nutrition and targeted lifestyle programs.

Content Creation + Editing

Whether you're an individual or a brand, let's work together to find creative solutions for your business.

ON THE BLOG

LHC - Bone Marrow

Nourishing bone marrow…

There is nothing more satisfying than this tasty bone marrow dish, hot out of the oven! 

LHC - Grilled peach + bocconcini salad

Peach + bocconcini salad…

Serve this sweet peach salad on its own – or as a side at your next summer barbecue.

LHC - Raw caramel slice

Raw caramel slice…

This refined sugar-free caramel slice is heavenly...