Three ways to tone your arms…

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With summer just around the corner, it’s time to get active!  So, if you want to tone up your arms, here are three super simple moves you can do anywhere – and all you need is a resistance band…

x A

Shoulder Press – aim for 3 x sets of 10

Upright Row – aim for 3 x sets of 15

Bicep curls – aim for 3 x sets of 20

Three steps to toned arms…

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If the sun is shining, it’s safe to say you’ll find me taking my workout outdoors, so here are three quick moves which will tone your arms in no time…and all you need is a park bench!

x A

Tricep Dips – aim for 3 sets of 15 reps

Tricep dips

Push Ups – aim for 3 sets of 15 reps

Push Ups

Side Plank – aim for 15 reps each side, then repeat

Side plank