Welcome to LUXE HEALTH… I’m Ashley Lowe
INTEGRATIVE NUTRITION HEALTH COACH, WRITER + OCEAN JUNKIE.
When you wake up in the morning, how do you feel? Flat? Fatigued? Uninspired?
Well, you’ve landed in the right place because far too often, I used to feel that way too! I longed for the day when I would spring out of bed with enough energy to go for a run, the desire to eat nourishing foods and the passion to work at a job that I loved.
The trouble was, I didn’t really know how to get to that place and it took a lot of time and patience to finally work out what makes me feel happy, healthy and vibrant.
The truth is, while my Instagram feed is full of sunrises, yoga poses and delicious food – I think it’s important that we take social media for what it is and realise that it’s a carefully curated snapshot into our lives. Underneath the content, we are all human and we all have our own set of health, relationship and life issues to deal with. We are all a work in progress – and we are all unique. So while I’ve managed to discover a few tried and tested tools to support my own health and wellbeing – you might find that you need a whole different toolbox. And that’s where I can help!
Unfortunately, our fast-paced, modern lives aren’t so conducive to optimal health and wellbeing. And just like many of you, my own journey to health has been a bumpy one. Over the years, I’ve battled with a number of niggling health issues – chronic eczema, food sensitivities, gastrointestinal issues and dangerously low iron levels. Having tried every conventional therapy under the sun, I finally had enough of the antibiotics that simply seemed to mask my symptoms and a few years ago, I began working with a naturopath to overhaul my diet.
The results I experienced were nothing short of amazing and while I’ve always been passionate about health and nutrition, it wasn’t until I started developing a more holistic view of my own health that I knew my passion had become so much more. I began studying to become a health coach through the Institute of Integrative Nutrition in New York and to be honest, I could never have anticipated how much my love for nutrition and holistic wellness would blossom.
My studies confirmed what we all innately know to be true – that there’s no one size fits all when it comes to health. While our bio-individuality can sometimes be a cause of frustration when we see one path work so well for someone else, I promise you, once you begin to understand what makes you tick, right down to your very core, you can find optimal health and happiness that lasts a lifetime.
As an Integrative Nutrition Health Coach, my mission is to help you feel bursting with happiness, health and purpose. So if you’re ready to step into your best life, I’m here to support you on your journey.