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Salmon is undoubtedly one of the healthiest foods you can indulge in – it boosts brain health, supports healthy skin, hair and nails and research has even shown salmon to aid in the prevention of heart disease.  Winner, winner!

What I love about salmon too, is that unlike other superfoods – salmon is not only tasty, but versatile as well.  In our household, we do our best to support ‘meatless Mondays’ and whenever I manage to get to the fish market, this recipe is on regular rotation.

x A

LUXE / HEALTH Miso Salmon + Soba Noodles

Ingredients:

2 skinless, boneless salmon fillets
1/4 cup white miso
1/3 cup mirin
1 bunch broccolini, trimmed and halved
6–8 spring onions (white bits only), trimmed and cut into thirds
1 portion soba noodles
Handful of sesame seeds, toasted
Freshly cracked black pepper
Olive oil

Method:

  • Preheat the oven to 200C.
  • In a shallow bowl, whisk together miso paste and mirin, then place salmon fillets in the marinade and let sit for 15–20 minutes.
  • Meanwhile, prep your vegetables and pop into a baking tray (a reusable foil one works brilliantly!)
  • Toss the broccolini and spring onions in a little olive oil, then place the salmon amongst the vegetables and place in the oven for 15 minutes.
  • After 5–10 minutes, remove the bushy ends of the broccolini from the oven as they will start to crisp up.
  • Cook the soba noodles according to packet directions (around 4 minutes), drain and set aside.
  • Once the salmon is ready and cooked to your liking, pile a bowl high with soba noodles, broccolini, spring onions and salmon, then sprinkle generously with toasted sesame seeds and freshly cracked pepper.

 

 

 

Ashley Cameron | | August 22, 2016 | Healthy Fats, Miso, Miso Salmon, Quick Dinners, Soba Noodles

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