Body weight workout…

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Let’s be honest, going to the gym day in, day out can not only be monotonous and uninspiring, it can also be expensive.  While I’ve taken my workout outdoors to soak up some sunshine and fresh air, here are a few moves you can do at home using just your body weight – all you need is a chair or bench and you’re good to go!

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Body Weight Workout – aim for 3 sets of 15 reps for each exercise

Incline Push Ups

Push Up Sequence

Box Jumps

Box Jump Sequence

Tricep Dips

Tricep Dip Sequence

Step Ups (15 reps each leg)

Step Up Sequence

Pull Ups

Pull Up Sequence

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