Let’s be honest, going to the gym day in, day out can not only be monotonous and uninspiring, it can also be expensive. While I’ve taken my workout outdoors to soak up some sunshine and fresh air, here are a few moves you can do at home using just your body weight – all you need is a chair or bench and you’re good to go!
Body Weight Workout – aim for 3 sets of 15 reps for each exercise
Incline Push Ups
Step Ups (15 reps each leg)